终极斗士 (The Ultimate Fighter) S14E04
终极斗士 (The Ultimate Fighter) S14E04
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整个UFC on Versus 6的视频
Dominick Cruz (champion) vs. Demetrious Johnson
Charlie Brenneman vs. Anthony Johnson
Pat Barry vs. Stefan Struve
Mac Danzig vs. Matt Wiman
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UFC on Versus 6 的搏击
Anthony Johnson vs Charlie Brenneman + Yves Edwards vs Rafaello Oliveira + Pat Barry vs Stefan Struve – UFC on Versus 6
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Cage Warriors 44直播
明天凌晨四点钟，你在这里可以看直播Cage Warriors 44. 如果你不睡觉来这里看Cage Warriors 44的搏击 [iframe http://live.3xscreen.com/cagewarriors/embed 640 360] 155 pounds: Joseph Duffy (10-0) vs. Ivan Musardo (17-6-1) lightweight Belt 181: Brian Foster (15-5) vs. Jack Mason (17-8) 145: Ashleigh Grimshaw (11-7-1) vs. Graham Turner (17-6-1) 155: Kevin Donnelly (7-3) vs. Brad Wheeler (6-5) 265: Dayman Lake (1-0) vs. Rab Truesdale (3-0-1)
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从防守姿势运用十字固(armbar)
我之前已解说过当你是处于上位时，如何来运用直十字固 (armbar)，你也可以从下位姿势来运用这个十字固。我将解释如何来获得它，如何来运用它，我也会说一些当初学者运用这个十字固时会发生的一些常见的错误。
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